Perinatal Mental Health Services

Expert therapy for pregnancy, postpartum, infertility or loss in Bergen County New Jersey and virtually in NY, PA, CT, FL and SC.
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Perinatal & Reproductive Mental Health Experts in Bergen County, NJ

Our practice has clinicians who have undergone extensive training and certification through Postpartum Support International to be Perinatal Mental Health Certified (PMH-C) and the American Society for Reproductive Medicine (ASRM).


We specialize in supporting women and parents/couples through all stages of pregnancy, conceiving, postpartum and those who have experienced loss or their child has received a diagnosis.


  • PMADs (perinatal mood and anxiety disorders such as PPD, PPA, OCD, PTSD)
  • Perinatal Loss including miscarriage, stillbirth, termination for medical reasons, infant loss, or loss of a loved one during the perinatal period
  • Traumatic Birth Experience or Medical Trauma
  • Parenting a Child with a Disability/Health Condition including a baby in the NICU
  • Infertility & Navigating Family Planning

How counseling for postpartum, pregnancy and maternal mental health can help...

Therapy offers crucial support during these challenging transitional periods.


It helps parents navigate emotional complexities.


  • Reduces postpartum depression/anxiety
  • Enhances maternal-infant bonding
  • Provides coping strategies
  • Offers emotional support
  • Addresses hormonal mood shifts
  • Improves self-care practices
  • Strengthens family relationships

Perinatal Packages



For the new or expecting parent looking for brief, solution focused therapy to feel prepared and supported, we offer 8 week intensives, focused on a variety of topics specific to pregnancy, postpartum, identity shift and planning to be a second time parent!


Click the link below to review our options - sessions are offered at a discounted rate!



Package Information

Resources we recommend to help with your healing journey

We've carefully compiled a list of resources, drawing from expert opinions and successful strategies, to address this and other mental health concerns.


Each resource is chosen for its effectiveness and reliability.

View Recommended Resources

Common questions about pregnancy, postpartum, and perinatal mental health

  • How can therapy help with postpartum depression, anxiety, etc?

    Therapy provides a safe space to explore feelings, develop coping strategies, and gain support. It can help new mothers process their emotions, deal with the challenges of motherhood, and foster a healthy bond with their baby.

  • When should I seek therapy during pregnancy?

    If you're feeling persistently anxious, depressed, or overwhelmed during pregnancy, it might be beneficial to seek therapy. Early intervention can help manage symptoms and improve well-being.

  • Can therapy help with the emotional changes experienced during pregnancy?

    Absolutely. Therapy can assist in navigating the emotional and hormonal changes during pregnancy, offering strategies to manage mood swings, anxiety, and stress.

  • Is it common to experience mental health issues during pregnancy and postpartum?

    Yes, many women experience mental health challenges during pregnancy and postpartum due to hormonal, physical, and lifestyle changes. In fact, 1 in 5 women will experience a perinatal mood or anxiety disorder. You are not alone.

  • Can I attend therapy sessions with my baby?

    Of course! We are very baby friendly and do not want childcare of an infant to be a barrier to treatment. Babies up to 18 months are welcome in the office during sessions.

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"provides a warm, empathetic and supportive environment"


"I would highly recommend Erin Smith at a Work of Heart Counseling. She provides a warm, empathetic and supportive environment to work through your perinatal journey and life transitions such as becoming a parent."


- Caitlin N.

In-Person

Face-to-face therapy sessions for direct, personal interaction.

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Telehealth

Convenient, remote therapy via secure online platforms.

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Hybrid

Flexible mix of in-person and online therapy sessions.

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Improve your wellness with our therapy team today!

Meet our wellness team now for a transformative and supportive therapy experience.

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