Therapy for moms, postpartum, pregnancy & infertility

Therapy in Bergen County, NJ for moms, dads, and those trying to conceive & beyond
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Specialized Support for Every Stage of Parenthood

Pregnancy & Prenatal Mental Health Support

  • Anxiety during pregnancy
  • Fear of childbirth (tokophobia)
  • High-risk pregnancy stress
  • Trauma resurfacing during pregnancy

Postpartum Mental Health Therapy

  • Postpartum depression (PPD)
  • Postpartum anxiety and panic
  • Intrusive thoughts and perinatal OCD
  • Emotional overwhelm and identity loss
  • Difficulty bonding or feeling disconnected

Birth Trauma & Medical Experiences

  • Traumatic birth processing
  • NICU stays and medical trauma
  • Emergency C-sections or complicated deliveries

Loss, Grief & Fertility Challenges

  • Miscarriage and pregnancy loss
  • Infertility struggles
  • TFMR and complex grief experiences
  • Infant Loss & Stillbirth

Fertility Journey Support

  • Navigating IUI, IVF and Assistive Reproductive Technology
  • Trauma in the Fertility Journey
  • Couples/Relationship Support

Parenting & Family Support

  • Transition to motherhood (matrescence)
  • Parenting stress and burnout
  • Relationship challenges after baby
  • Returning to work after maternity leave
  • Support for partners and fathers

Child & Family Therapy

  • Support for toddlers and the pre-k years with parenting support
  • Behavioral challenges and emotional regulation
  • Support for children with special needs
  • Helping siblings adjust to a new baby


Why Families Choose A Work of Heart Counseling

  • Perinatal and maternal mental health (PMH-C trained clinicians)
  • Trauma-informed, compassionate care
  • Local, trusted therapists in Bergen County, NJ
  • Support for both moms and partners
  • Child therapy integrated with family support
  • Groups, workshops, and free community resources
  • Connection to trusted providers and referrals


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Access to Therapy Challenging?

Our hybrid therapy model makes perinatal support more accessible for new and expecting moms. Whether you're navigating recovery at home, caring for a newborn, or easing back into routines, we offer both in-person and virtual sessions—so you can get the support you need in a way that actually fits your life.  We also offer perinatal packages so that if cost or time is prohibitive, we can tailor a solution focused approach to support by our specialized providers

Individual Therapy can help..

  • Improve mental health
  • Personal growth and experience
  • Improve relationships
  • Better manage stress
  • Resolution of specific issues
  • Better at coping with emotions like anxiety and depression

Specialized therapists tailoring treatment to you

We do not believe in a "one-size-fits-all" approach, so we often blend treatment to meet the needs of the client.


We are therapists trained in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, ERP/Exposure Therapy, EMDR, Executive Functioning Skills Training, Trauma-Focused CBT and systems theory.

Meet Our Team

"incredibly heartwarming and understanding"


"I cannot recommend the team at A Work of Heart Counseling enough! Not only am I a local business owner who works with them, but I am also a mom who benefits from their resources. Kara and her team are incredibly heartwarming, and understanding, and instantly make you feel like you have known them forever. They have a special talent for turning any difficult conversation into an easy one. I've had the pleasure of being in open discussion groups with Kara, and I was able to take away so many helpful tips to support my husband and me through tough situations. I highly, highly recommend this amazing business!"

- Juliana F.

Common questions

  • How does individual therapy differ from group therapy or couples therapy?

    Individual therapy focuses solely on one person and their personal issues, offering a private setting for in-depth exploration. In contrast, group therapy involves multiple participants and focuses on shared experiences, while couples therapy specifically addresses issues within a romantic relationship.

  • How often do I need to attend therapy sessions?

    The frequency of therapy sessions depends on individual circumstances, the nature of the issues being addressed, and the therapy approach. It could range from weekly to biweekly or even more sporadically.

  • Is everything I say in therapy confidential?

    Yes, with few exceptions (like harm to self or others, abuse, or as required by law), what you discuss in therapy is confidential. Therapists are bound by ethical codes to keep your information private.

  • How do I know if I need therapy?

    If you're struggling with emotional, psychological, or behavioral issues that significantly impact your daily life, relationships, or ability to function, therapy can be beneficial. It's also helpful if you're facing life transitions, grief, or seeking personal growth.

Begin your wellness journey today!

Embark on a journey of self-discovery and healing with A Work of Heart Counseling.

Request Your Appointment