Child Therapy in Bergen County, NJ
Our therapists use developmentally appropriate, evidence-based approaches including play therapy, CBT, trauma-informed care, and parent collaboration to support your child’s emotional and behavioral needs.
What We Help With
Anxiety & Emotional Regulation
- Child anxiety and excessive worry
- Separation anxiety and difficulty with transitions
- School-related stress and perfectionism
- Sleep anxiety and bedtime struggles
- Highly sensitive children and “big feelings”
Behavior & ADHD Support
- Emotional outbursts and tantrums
- Impulsivity and difficulty focusing (ADHD)
- Defiance, aggression, or oppositional behaviors
- Difficulty following routines or expectations
Social & School Challenges
- Friendship struggles and peer conflict
- Social anxiety or difficulty making connections
- School refusal or school avoidance
- Support navigating academic pressure
Life Transitions & Family Changes
- Adjusting to a new baby or sibling
- Divorce, separation, or co-parenting transitions
- Moving, changing schools, or other major life changes
Grief, Loss & Trauma
- Death of a loved one or pet
- Medical experiences or hospitalizations
- Trauma or overwhelming life events
Neurodiversity & Developmental Support
- Support for children with special needs
- Sensory sensitivities and emotional overwhelm
- Strength-based support for neurodivergent children
Frequently Asked Questions
How do I know if my child needs therapy?
If your child is experiencing ongoing anxiety, behavioral challenges, emotional outbursts, or difficulty at school or home, therapy can help. You don’t need to wait until things feel severe.
What does child therapy look like?
Child therapy often includes play, art, and age-appropriate conversation to help children express feelings and build coping skills. Parents are an important part of the process.
Will I be involved as a parent?
Yes. We regularly collaborate with parents and provide guidance and tools to support your child outside of sessions.
Do you offer therapy for young children?
Yes. We work with toddlers, school-age children, and teens using developmentally appropriate approaches.
Do you offer virtual child therapy in New Jersey?
Yes. We offer both in-person sessions in Bergen County and virtual therapy across New Jersey.
Our Approach: More Than Therapy
At A Work of Heart Counseling, we believe real change happens when parents feel supported, too.
- Collaborative parent sessions and coaching
- Practical tools you can use at home
- Communication with schools or other providers (when appropriate)
- Trauma-informed, strengths-based care
- A warm, relationship-focused approach that helps kids feel safe
Individual Therapy can help..
- Improve mental health
- Personal growth and experience
- Improve relationships
- Better manage stress
- Resolution of specific issues
- Better at coping with emotions like anxiety and depression
Specialized therapists tailoring treatment to you
We do not believe in a "one-size-fits-all" approach, so we often blend treatment to meet the needs of the client.
We are therapists trained in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, ERP/Exposure Therapy, EMDR, Executive Functioning Skills Training, Trauma-Focused CBT and systems theory.
"incredibly heartwarming and understanding"
"I cannot recommend the team at A Work of Heart Counseling enough! Not only am I a local business owner who works with them, but I am also a mom who benefits from their resources. Kara and her team are incredibly heartwarming, and understanding, and instantly make you feel like you have known them forever. They have a special talent for turning any difficult conversation into an easy one. I've had the pleasure of being in open discussion groups with Kara, and I was able to take away so many helpful tips to support my husband and me through tough situations. I highly, highly recommend this amazing business!"
- Juliana F.
Common questions
Begin your wellness journey today!
Embark on a journey of self-discovery and healing with A Work of Heart Counseling.
